Running on Empty

Running on Empty - My Fit Family http://www.myfitfamily.com/2013/09/06/running-on-empty/

Busy Mom workout

Looking for an effective workout you can do at home? Try this one out:

http://www.fitnessrxwomen.com/fat-loss/fat-burning-workouts/the-busy-mom-workout/

Also, always remember that you can modify any workout to meet your needs. If jumping rope is too tough on your knees, try an alternate cardio exercise you can do with your bodyweight. Always make your workout work for you.